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15 Min Lower Body Focused Flow

Booty and Lower Body • 14m

Up Next in Booty and Lower Body

  • 12 Min Booty Focused Flow

    This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...

  • 22 Min. Standing Chair Series with 1 ...

    You can use a chair or anything that's hip level for this flow! To avoid lower back pain, always make sure to keep your abs engaged (think pulling belly button in towards spine!)

    You should always consult your physician or health care specialist before performing any of the exercises in this pr...

  • 20 Min Lower Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

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