This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.
This series uses a mix of the wall and your own body weight. You can also use a chair or a table.
This series uses a mix of your own body weight with the Pilates circle and 1lb weights. You can also opt to use your own body weight through the whole series.
This series uses your own body weight to sculpt the lower body.
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