This series uses your own body weight to sculpt the lower body.
This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. I added 1lb ankle weights but you can also use your own body weight.
This is perfect place to start if you're brand new to me.
This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.
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