Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

33 Min Booty and Legs w/ a Side of Abs Using Band and 1lb Weights

Booty and Lower Body • 32m

Up Next in Booty and Lower Body

  • 19 Min Chair Series

    This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • 12 Min Standing Series w/ Chair or Wall

    This series uses a mix of the wall and your own body weight. You can also use a chair or a table.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 24 Inner and Outer Thigh w/ Circle an...

    This series uses a mix of your own body weight with the Pilates circle and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

782 Comments