For today's series this will be an express power booty flow using 1lb weights.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...
This one is all about that booty. Really sculpting your tush from every angle possible.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
For today's series, this will be a quick fire inner/outer thigh. You all love these, I do too. We are making this one shorter for when you have very little time available to you or you can add it on to another flow to make it a longer series.
You should always consult your physician or health ca...
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