This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. I added 1lb ankle weights but you can also use your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is perfect place to start if you're brand new to me.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
This series uses a mix of your own body weight with the slightly deflated ball, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exer...
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