This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. I added 1lb ankle weights but you can also use your own body weight.
This is perfect place to start if you're brand new to me.
This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.
This series uses a mix of your own body weight with the slightly deflated ball, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.
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