NEW 15 Min Ab Focused Flow

NEW 15 Min Ab Focused Flow

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NEW 15 Min Ab Focused Flow
  • 15 Min Ab Focused Flow

    For this ab focused flow, we are going to use the MWH block and I have to tell you this is a secret weapon for really strengthening your core.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...