Day 13

Day 13

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Day 13
  • 12 Min Arms and Back w/ 1 lb Weights

    We are doing an arm and back focused flow. I usually don't do back focused flows because almost all of the movements that I have in all of the flows will strengthen your back. However, to give some targeted moves, this flow will focus on that! I'll be incorporating 1 lb weights and a mix of your ...