Day 17

Day 17

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Day 17
  • 20 Min Full Body Standing Series W/ 1LB & Chair

    For today's standing series I will be using a chair. If you do not have a chair available to you, you can use any stable surface- I've seen it all.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...