Featured

Share
  • 36 Min Full Body Power Pilates Using 1lb Weights & Band

    I'm like really happy today... I don't know if you can tell with the smile on my face.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 13 Min Arms w/ 1lb Weights

    We are going to focus on the arms, a short but spicy and firey arm series. This will be a mix of using your own body weight and 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

  • 21 Min Lower Body Focused Flow w/ 1lb Weights and Band

    We will be focusing on the lower body, so really working on booty and inner/outer thighs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...

  • 21 Min Full Body Using Your Own Body Weight

    For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.

    You should always consult your physician or health care specialist before performing any of the exercises in...

  • 20 Min Arms Abs and A**

    For today's flow we will be doing abs arms and a**... you know, booty!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

  • 16 Min Standing Chair Series w/ 1lb Weights

    For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...