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  • 8 Min Meditation: Quick Reset

    I don't know about you but I can always benefit from a quick reset with myself.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

  • 22 Min Staple Full Body Flow

    I always love a good staple full body flow all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...