Today's series is a yoga focused flow, and this is all using your own body weight which I definitely recommend. This flow is all about lengthening, leaning, strengthening, and elongating everything in your body.

You should always consult your physician or health care specialist before performin...

Today's flow is all about the booty and all uses your own body weight. You're welcome to add ankle weights, but I recommend weaving flows in using your own body weight. That's where you really sculpt that body definition.

You should always consult your physician or health care specialist before...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This is truly one of my favorite types of flows and my go to when you have 20-ish minutes.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...