I use my own body weight but you can add 1lb ankle weights to intensify. Do what feels good to you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...

This flow uses your own body weight and is spicy too!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...