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16 Min Standing Chair Series w/ 1lb Weights

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20 Min Arms Abs and A**

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  • 16 Min Standing Chair Series w/ 1lb W...

    For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...

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