Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

17 Min Full Body Using Your Own Body Weight

Full Body Using Your Own Body Weight • 17m

Up Next in Full Body Using Your Own Body Weight

  • 25 Min Wind Down Yoga and Pilates Flo...

    This series is perfect when you want to be gentle on your body but still get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 19 Min Full Body Using Your Own Body ...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 30 Min Back to Basics Pilates Using Y...

    This is perfect place to start if you're brand new to me.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

201 Comments