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30 Min Back to Basics Pilates Using Your Own Body Weight

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19 Min Full Body Using Your Own Body Weight

Full Body Using Your Own Body Weight • 19m

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  • 30 Min Back to Basics Pilates Using Y...

    This is perfect place to start if you're brand new to me.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

  • 43 Min Full Body Yoga and Pilates Flo...

    This is the perfect flow if you have more time to work the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

  • 37 Minute Yoga w/ Side of Pilates Usi...

    This is the perfect flow if you have more time to work the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

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