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20 Min Full Body Flow Using Your Own Body Weight

Full Body Using Your Own Body Weight • 20m

Up Next in Full Body Using Your Own Body Weight

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    You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.

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    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

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