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21 Min Full Body Using Your Own Body Weight

Full Body Using Your Own Body Weight • 20m

Up Next in Full Body Using Your Own Body Weight

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    This is a full body power series using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

  • 20 Min Full Body Power Flow

    Today's flow is going to be a remake/2.0 of the flow where I'm outside on a terrace in Miami. It was the most informal flow, but it was one of the top viewed flows, so today is going to be a power version of that! This will all be using your own body weight.

    You should always consult your physi...

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    I was definitely not kidding when I said I wanted to incorporate a dance warm-up sock series because it's SO fun! We're going to add a little music, and it's going to be a short warm up with a standing sock series at the end!

    You should always consult your physician or health care specialist bef...

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