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21 Min Pilates Focused Flow Using Your Own Body Weight

Full Body Using Your Own Body Weight • 20m

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    This series uses your own weight while working your entire body!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...

  • 29 Min Yoga Pilates Flow Using Your O...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 15 Min Full Body Using Your Own Body ...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

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