Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

24 Min Chair/Bench Series Using Your Own Body Weight

Full Body Using Your Own Body Weight • 22m

Up Next in Full Body Using Your Own Body Weight

  • 27 Min Full Body Power Pilates Using ...

    We will be doing a full body pilates focused flow, and this will all be using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...

  • 21 Min Full Body Using Your Own Body ...

    For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.

    You should always consult your physician or health care specialist before performing any of the exercises in...

  • 33 Min Full Body Power Flow Using You...

    This is a full body power series using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

308 Comments