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24 Min Dance Warm Up + Full Body Flow

Full Body Using Your Own Body Weight • 24m

Up Next in Full Body Using Your Own Body Weight

  • 20 Min Full Body Flow

    We will be doing a 20 min full body flow all using your own body weight. This is one of those flows that I do recommend using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...

  • 29 Min Full Body Strong Power Series

    This flow is a full body power POWER series, so it's really strong. If you're new to me, you definitely do not want to start here. This is more for my seasoned members.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and...

  • 23 Min Yoga Focused Flow

    Today's series is a yoga focused flow, and this is all using your own body weight which I definitely recommend. This flow is all about lengthening, leaning, strengthening, and elongating everything in your body.

    You should always consult your physician or health care specialist before performin...

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