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24 Min Yoga and Pilates Stretching Flow Using Your Own Body Weight

Full Body Using Your Own Body Weight • 24m

Up Next in Full Body Using Your Own Body Weight

  • 24 Min Planking Sock Series w/ Side o...

    This series uses your own body weight and does requires socks. You also need a mat or padded surface below you to protect your knees.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...

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