This series is perfect when you want to be gentle on your body but still get something in.
You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.
I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
This is perfect place to start if you're brand new to me.
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