This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This 33 Min yoga + pilates flow is what I believe should be an essential part of your practice because it helps lean, lengthen, and elongate the muscles all while sculpting those beautiful long lean lines throughout your entire body!
You should always consult your physician or health care speci...