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29 Min Full Body Strong Power Series

Full Body Using Your Own Body Weight • 29m

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    Today's series is a yoga focused flow, and this is all using your own body weight which I definitely recommend. This flow is all about lengthening, leaning, strengthening, and elongating everything in your body.

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    This is truly one of my favorite types of flows and my go to when you have 20-ish minutes.

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