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41 Min Yoga and Pilates Flow Using Your Own Body Weight

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

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30 Min Grounding Flow w/ Side of Pilates Using Your Own Body Weight

Full Body Using Your Own Body Weight • 30m
268 comments

This series is perfect when you want to be gentle on your body but still get something in.

Up Next in Full Body Using Your Own Body Weight

  • 41 Min Yoga and Pilates Flow Using Yo...
    40:48
    41 Min Yoga and Pilates Flow Using Yo...

    41 Min Yoga and Pilates Flow Using Yo...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

  • 11 Min Dance Warm Up
    11:11
    11 Min Dance Warm Up

    11 Min Dance Warm Up

    This is great to do first or add on to any flow to get your body moving in a different way.

  • 28 Min Full Body w/ Dance Warmup
    28:21
    28 Min Full Body w/ Dance Warmup

    28 Min Full Body w/ Dance Warmup

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

268 Comments

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