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30 Min Back to Basics Pilates Using Your Own Body Weight

Full Body Using Your Own Body Weight • 29m

Up Next in Full Body Using Your Own Body Weight

  • 43 Min Full Body Yoga and Pilates Flo...

    This is the perfect flow if you have more time to work the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

  • 37 Minute Yoga w/ Side of Pilates Usi...

    This is the perfect flow if you have more time to work the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

  • 24 Min Yoga and Pilates Stretching Fl...

    This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

    You should always consult your physician or health care...

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