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33 Min Full Body Power Flow Using Your Own Body Weight

Full Body Using Your Own Body Weight • 33m

Up Next in Full Body Using Your Own Body Weight

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    Today's flow is going to be a remake/2.0 of the flow where I'm outside on a terrace in Miami. It was the most informal flow, but it was one of the top viewed flows, so today is going to be a power version of that! This will all be using your own body weight.

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    I was definitely not kidding when I said I wanted to incorporate a dance warm-up sock series because it's SO fun! We're going to add a little music, and it's going to be a short warm up with a standing sock series at the end!

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  • 41 Min Pilates Focused Flow

    This will be a longer flow that you've all been asking for, and we will be using our own body weight!

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