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37 Minute Yoga w/ Side of Pilates Using Your Own Body Weight

Full Body Using Your Own Body Weight • 37m

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    This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

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    This series uses your own body weight and does requires socks. You also need a mat or padded surface below you to protect your knees.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...

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