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43 Min Full Body Yoga and Pilates Flow Using Your Own Body Weight

Full Body Using Your Own Body Weight • 42m

Up Next in Full Body Using Your Own Body Weight

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    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

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    This is the perfect flow if you have more time to work the full body.

  • 24 Min Yoga and Stretching Flow Using...

    This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

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