I was definitely not kidding when I said I wanted to incorporate a dance warm-up sock series because it's SO fun! We're going to add a little music, and it's going to be a short warm up with a standing sock series at the end!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This will be a longer flow that you've all been asking for, and we will be using our own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...
I'm SO excited about this one because your feedback about the dance warm up flows has been incredible but you'd love it with some music, so we're going to add some music to the dance portion and also throughout the flow! This will all be using your own body weight.
You should always consult your...
We will be doing a 20 min full body flow all using your own body weight. This is one of those flows that I do recommend using your own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...
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