This Quick 20 Min Power Series and is perfect for days you feel like you have no time at all but still want to get something (powerful) in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
For my cardio lovers...this is a quick dance warmup with a full body flow, and it really gets your heart rate up!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
This 33 Min yoga + pilates flow is what I believe should be an essential part of your practice because it helps lean, lengthen, and elongate the muscles all while sculpting those beautiful long lean lines throughout your entire body!
You should always consult your physician or health care speci...
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