Full Body With Props

Full body workout using a mix of your own body weight and props.

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  • 36 Min Full Body Power Pilates Using 1lb Weights & Band

    I'm like really happy today... I don't know if you can tell with the smile on my face.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 20 Min Full Body Beginner Friendly Flow w/ Band & 1lb Weights

    We will be doing a beginner friendly flow which is really the foundation of The MWH Method by slowing things down. And we will be using props--my MWH weights and bands! If you don't have, you can always use your own body weight...so never feel intimidated by that!

    You should always consult your...

  • 20 Min Sideline Series w/ Bands + Weights

    This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!

    You should always consult your physician or health...

  • 16 Min Quick Full Body Power Flow Using 1lb Weights

    This is a quick full body power flow using 1 lb. weights that's perfect for days you think you have no time to do anything. This is just going to show you that I promise you...there's always something that you can get in!

    You should always consult your physician or health care specialist before ...

  • 40 Min. Full Body Pilates using 1 lb. Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 26 Min Full Body Pilates w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 19 Min Standing Counter and Sock Series

    This workout is a full body + standing series using a countertop and socks!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 18 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

  • 33 Min Booty and Legs w/ a Side of Abs Using Band and 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 26 Min Full Body Power Series w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 12 Min Standing Series w/ Chair or Wall

    This series uses a mix of the wall and your own body weight. You can also use a chair or a table.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 23 Min Full Body Power Flow Using 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 54 Minute Full Body w/ Band and 1lb Weights

    This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.
    You should always consult your physician or health care speciali...

  • 24 Min Flow Using Ball, Band and 1lb Weights

    This series uses a mix of your own body weight, ball, band and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...

  • 26 Min Yoga and Pilates w/ Band

    This series uses a mix of your own body weight with the medium resistance theraband. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...

  • 20 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 33 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 24 Min Full Body Prenatal w/ Band

    This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 36 Min Full Body w/ Side of Yoga using Band and 1lb Weights

    This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care special...

  • 26 Min Full Body w/ Chair, Band and Circle

    This series uses a mix of your own body weight with the chair, medium resistance theraband and Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have a chair you can use any stable surface like a desk, dresser or wall. If you don't have the Pilate...

  • 25 Min Full Body w/ 1lb Weights and Band

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 25 Min Ab and Leg Focused Series w/ Band and 1lb Weights

    This series uses a mix of your own body weight, long resistance band and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should o...

  • 27 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 29 Min Full Body w/ Circle, Band and 1lb Weights

    This series uses a mix of your own body weight with the Pilates circle, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in...