Full Body With Props

  • 23 Min Full Body Power Flow Using 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 19 Min Planking Full Body Using 1lb Weights

    I use 1lb weights around your ankles/palms to intensify the movements but you can use your own body weight. Do what feels good for you. You still need a mat or padded surface below you to protect your knees.

  • 54 Minute Full Body w/ Band and 1lb Weights

    This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 24 Min Flow Using Ball, Band and 1lb Weights

    This series uses a mix of your own body weight, ball, band and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 26 Min Yoga and Pilates w/ Band

    This series uses a mix of your own body weight with the medium resistance theraband. You can also opt to use your own body weight through the whole series.

  • 20 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 33 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 24 Min Full Body Prenatal w/ Band

    This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 36 Min Full Body w/ Side of Yoga using Band and 1lb Weights

    This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 26 Min Full Body w/ Chair, Band and Circle

    This series uses a mix of your own body weight with the chair, medium resistance theraband and Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have a chair you can use any stable surface like a desk, dresser or wall. If you don't have the Pilate...

  • 25 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 25 Min Ab and Leg Focused Series w/ Band and 1lb Weights

    This series uses a mix of your own body weight, long resistance band and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 27 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 29 Min Full Body w/ Circle, Band and 1lb Weights

    This series uses a mix of your own body weight with the Pilates circle, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 23 Min Full Body Pilates w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

  • 25 Min Leg Focused Chair

    If you don't have a chair you can use any stable surface like a desk, dresser or wall.

  • 19 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.