Using Props

Using Props

workouts using a mix of your own body weight and props

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Using Props
  • 11 Min Express Standing Series

    Express standing series are my jam because you can literally squeeze them in anywhere.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

  • 16 Min Abs & Arms

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 20 Min Pilates Flow w/ Band Pre + Postnatal Friendly

    For today's pilates flow w/ band- If you do not have a band when I'm using it, you can absolutely use your own body weight and this is also pre and postnatal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and y...

  • 14 Min Short Yet Strong Inner/Outer Thigh w/ 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 12 Min Power Arms

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 16 Min Swift Full Body w/ 1LB Weights

    This is going to be a swift full body workout using 1lb weights. If you don't have weights, you can use your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before...

  • 9 Min Everyday Arms w/ 1LB Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 12 Min Arms w/ 1lb Weights

    This baby is all about the arms.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...

  • 21 Min Lower Body Focused Flow w/ 1lb Weights and Band

    We will be focusing on the lower body, so really working on booty and inner/outer thighs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...

  • 11 Min Standing Arms W/ 1LB Weights

    You can never have enough arm series variations to choose from.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

  • 23 Min Booty & Abs W/ 1LB Weights

    Today's series is all about the booty and the abs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...

  • 10 Min Elevated Arms w/ 1LB Weights

    Today's arms series is going to be an elevated arms using 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

  • 8 Min Standing Express Arms Series w/ 1LB Weights

    For today's standing express arms series we'll be using 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

  • 15 Min Standing Counter + Arm Series w/ 1LB Weights

    I am such a big believer in using what you have available to you to get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 11 Min Power Pilates Booty w/ 1LB Weights

    For this power pilates booty I'm using 1LB ankle weights but you can absolutely use your own body weight if you do not have props available to you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...

  • 12 Min Power Arms Series w/ 1LB Weights

    This is a power arm series to do on its own or you can combine this with other flows to make it longer but if you have a little bit of time, these are perfect to squeeze in literally anywhere.

    You should always consult your physician or health care specialist before performing any of the exerci...

  • 8 Min Express Power Booty w/ 1LB Weights

    For today's series this will be an express power booty flow using 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

  • 16 Min Standing Lower Body Series Pre & Post Natal Friendly

    For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...

  • 12 MIN Power Arms W/ 1LB Weights

    This power arms series will be with a mix of using your own body weight and my 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 22 Min Power Booty w/ 1LB Weights + Band

    In my eyes you can never go wrong with a power booty series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any c...

  • 15 Min Standing Series Using Counter Top W/ 1LB Weights

    A standing series can be used with any stable service.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...

  • 17 Min Arms Focused Flow W/ 1LB Weights

    Today's workout will be an arm focused series with a mix of using your own body weight and weights. It will be a combination of some standing and doing some work on the floor.

    You should always consult your physician or health care specialist before performing any of the exercises in this progra...

  • 22 Min Booty, Back And Legs w/ Band & Weights

    In today's series we are focusing on booty, back and legs using my 1lb ankle weights and my band. If you do not have these props or don't have props at all, you can use your own body weight so never let that stand in the way of getting a workout in.

    You should always consult your physician or h...

  • 27 Min Arms Abs + Booty W/ 1LB Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...