Using Props

Using Props

workouts using a mix of your own body weight and props

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Using Props
  • 28 Min Spicy Pilates Sculpt

    For this spicy pilates sculpt, I'm using 1 lb weights. We're going to strengthen and tone the entire body all while bringing a little bit more ease to our minds.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you shou...

  • 15 Min Ab Focused Flow

    For this ab focused flow, we are going to use the MWH block and I have to tell you this is a secret weapon for really strengthening your core.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

  • 17 Min Standing Barre

    This is going to be a standing series that is barre-focused using the chair. You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 17 Min Power Booty Flow

    This baby is all about the booty! We're using 1 lb weights for this, and you can use your own body weight. This will be a nice power session.

  • 15 Min Water Workout w/ Kim & Melissa

    I am so excited to be back in the water to do another water workout with you guys! I have a special guest because I have someone staying with me and I thought that two is better than one. Meet Kim! She wanted to get in here too so I thought let's double it up, do it together, and you can do this ...

  • 21 Min Powerhouse Pilates

    Whenever I film a powerhouse pilates series, it is without fail always in the top three flows. So, they're one of my favorite series, as well! We are going to be doing this particular flow with 1 lb weights, but you can of course always use your own body weight.

    You should always consult your ph...

  • 13 Min Sculpting Arms

    This video is all about sculpting those arms.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recur...

  • 20 Min Booty Building Series

    Today is all about building that booty.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ...

  • 20 Min Inner/Outer Thigh

    I really love a strong inner/outer thigh series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...

  • 19 Min Strong Full Body

    This is going to be a short and strong full body series!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...

  • 19 Min Abs and Arms

    Once of my favorite combos is doing abs and arms together.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ch...

  • 10 Min Short Arms

    A quick arms series is one thing I go to when I have a little bit of time and want to squeeze something in or its always great to add on to other flows.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...

  • 11 Min Power Abs

    Whenever I'm looking to elevate my abs, I love adding a ball. If you don't have a ball, you can absolutely do this entire series using your own body weight- you can also use a pillow.

    You should always consult your physician or health care specialist before performing any of the exercises in th...

  • 11 Min Express Standing Series

    Express standing series are my jam because you can literally squeeze them in anywhere.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

  • 16 Min Abs & Arms

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 20 Min Pilates Flow w/ Band Pre + Postnatal Friendly

    For today's pilates flow w/ band- If you do not have a band when I'm using it, you can absolutely use your own body weight and this is also pre and postnatal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and y...

  • 14 Min Short Yet Strong Inner/Outer Thigh w/ 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 12 Min Power Arms

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 16 Min Swift Full Body w/ 1LB Weights

    This is going to be a swift full body workout using 1lb weights. If you don't have weights, you can use your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before...

  • 9 Min Everyday Arms w/ 1LB Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 12 Min Arms w/ 1lb Weights

    This baby is all about the arms.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...

  • 21 Min Lower Body Focused Flow w/ 1lb Weights and Band

    We will be focusing on the lower body, so really working on booty and inner/outer thighs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...

  • 11 Min Standing Arms W/ 1LB Weights

    You can never have enough arm series variations to choose from.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

  • 23 Min Booty & Abs W/ 1LB Weights

    Today's series is all about the booty and the abs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...