This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

I use 1lb weights around your ankles/palms to intensify the movements but you can use your own body weight. Do what feels good for you. You still need a mat or padded surface below you to protect your knees.

This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

This series uses a mix of your own body weight, ball, band and 1lb weights. You can also opt to use your own body weight through the whole series.

This series uses a mix of your own body weight with the medium resistance theraband. You can also opt to use your own body weight through the whole series.

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

This series uses a mix of your own body weight with the chair, medium resistance theraband and Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have a chair you can use any stable surface like a desk, dresser or wall. If you don't have the Pilate...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

This series uses a mix of your own body weight, long resistance band and 1lb weights. You can also opt to use your own body weight through the whole series.

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

This series uses a mix of your own body weight with the Pilates circle, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

If you don't have a chair you can use any stable surface like a desk, dresser or wall.

You of course need a body of water for this one! It's a great full body workout.