Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

10 Min Short Arms

Using Props • 10m

Up Next in Using Props

  • 11 Min Power Abs

    Whenever I'm looking to elevate my abs, I love adding a ball. If you don't have a ball, you can absolutely do this entire series using your own body weight- you can also use a pillow.

    You should always consult your physician or health care specialist before performing any of the exercises in th...

  • 11 Min Express Standing Series

    Express standing series are my jam because you can literally squeeze them in anywhere.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

  • 16 Min Abs & Arms

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

146 Comments