This power arms series will be with a mix of using your own body weight and my 1lb weights.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
In my eyes you can never go wrong with a power booty series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any c...
A standing series can be used with any stable service.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...
Today's workout will be an arm focused series with a mix of using your own body weight and weights. It will be a combination of some standing and doing some work on the floor.
You should always consult your physician or health care specialist before performing any of the exercises in this progra...
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