This series uses a mix of the wall and your own body weight. You can also use a chair or a table.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.
This series uses a mix of your own body weight, ball, band and 1lb weights. You can also opt to use your own body weight through the whole series.
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