You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
One way to really sculpt those abs is adding my slightly deflated ball.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...
This series is an elevated abs with ball.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurrin...
This series uses a mix of your own body weight with the Pilates circle, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in...
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