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19 Min Abs and Arms

Using Props • 18m

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    A quick arms series is one thing I go to when I have a little bit of time and want to squeeze something in or its always great to add on to other flows.

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    Whenever I'm looking to elevate my abs, I love adding a ball. If you don't have a ball, you can absolutely do this entire series using your own body weight- you can also use a pillow.

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