Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

20 Min Ab Focused Flow w/ Ball

Using Props • 19m

Up Next in Using Props

  • 17 Min Ab Series w/ Ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 19 Min Sculpted Abs w/ Ball

    One way to really sculpt those abs is adding my slightly deflated ball.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...

  • 17 Min Elevated Abs w/ Ball

    This series is an elevated abs with ball.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurrin...

195 Comments