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This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...
This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.