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23 Min Super Power Arms and Abs w/ 1lb Weights

Using Props • 22m

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    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
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    I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight, the ball and 1lb weights. You can also opt to use your own body weight through the whole series.
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  • 10 Min Arms with 1 lb. Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

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