This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
If you don't have a chair you can use any stable surface like a desk, dresser or wall.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
You of course need a body of water for this one! It's a great full body workout.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...
130 Comments