This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.
If you don't have a chair you can use any stable surface like a desk, dresser or wall.
You of course need a body of water for this one! It's a great full body workout.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
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