Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

25 Min Inner + Outer Thigh w/ Bands and Weights

Using Props • 24m

Up Next in Using Props

  • 16 Min Express Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 20 Min Lower Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 7 Min Arms with 1 lb Weights

    I use 1 lb weights here, but do whatever feels good to you. This is perfect when you only have a few minutes and still want to get something in!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specif...

374 Comments