Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

25 Min Ab and Leg Focused Series w/ Band and 1lb Weights

Full Body With Props • 25m

Up Next in Full Body With Props

  • 27 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 29 Min Full Body w/ Circle, Band and ...

    This series uses a mix of your own body weight with the Pilates circle, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 23 Min Full Body Pilates w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

88 Comments