Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

26 Min Full Body Power Series w/ 1lb Weights

Full Body With Props • 25m

Up Next in Full Body With Props

  • 12 Min Standing Series w/ Chair or Wall

    This series uses a mix of the wall and your own body weight. You can also use a chair or a table.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 23 Min Full Body Power Flow Using 1lb...

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 54 Minute Full Body w/ Band and 1lb W...

    This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.
    You should always consult your physician or health care speciali...

962 Comments