This series uses a mix of your own body weight with the chair, medium resistance theraband and Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have a chair you can use any stable surface like a desk, dresser or wall. If you don't have the Pilates circle you can use a block, rolled up towel or pillow.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This series uses a mix of your own body weight, long resistance band and 1lb weights. You can also opt to use your own body weight through the whole series.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
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