Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

26 Min Yoga and Pilates w/ Band

Full Body With Props • 26m

Up Next in Full Body With Props

  • 20 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 33 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 24 Min Full Body Prenatal w/ Band

    This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

75 Comments