Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

27 Min Lower Body w/ Chair

Using Props • 27m

Up Next in Using Props

  • 15 Min Express Postnatal w/ Ball

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...

  • 28 Min Postpartum w/ Band and 1lb Wei...

    This series uses a mix of your own body weight with a band and 1lb weights. If you don't have props you can just envision having them where they're added in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 25 Min Inner and Outer Thigh Using Ba...

    This series uses a mix of your own body weight with the slightly deflated ball, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exer...

243 Comments