You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
I am so excited about this one because I've shared a little but of it on social media and you guys have gone crazy saying you want this full flow on the app.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...
For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...
I'm like really happy today... I don't know if you can tell with the smile on my face.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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