Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

36 Min Full Body Power Pilates Using 1lb Weights & Band

Full Body With Props • 35m

Up Next in Full Body With Props

  • 23 Min Beginner Back To Basic Pilates...

    I am so excited about this flow because I am using all three of my props for the very first time and it feels so freaking good to say that!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...

  • 20 Min Full Body Beginner Friendly Fl...

    We will be doing a beginner friendly flow which is really the foundation of The MWH Method by slowing things down. And we will be using props--my MWH weights and bands! If you don't have, you can always use your own body weight...so never feel intimidated by that!

    You should always consult your...

  • 20 Min Sideline Series w/ Bands + Wei...

    This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!

    You should always consult your physician or health...

799 Comments