I'm like really happy today... I don't know if you can tell with the smile on my face.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
We will be doing a beginner friendly flow which is really the foundation of The MWH Method by slowing things down. And we will be using props--my MWH weights and bands! If you don't have, you can always use your own body weight...so never feel intimidated by that!
This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!
You should always consult your physician or health...