Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

8 Min Express Power Booty w/ 1LB Weights

Using Props • 8m 19s

Up Next in Using Props

  • 16 Min Standing Lower Body Series Pre...

    For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...

  • 12 MIN Power Arms W/ 1LB Weights

    This power arms series will be with a mix of using your own body weight and my 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 22 Min Power Booty w/ 1LB Weights + Band

    In my eyes you can never go wrong with a power booty series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any c...

103 Comments