For today's standing express arms series we'll be using 1lb weights.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
pre and post natal
I am such a big believer in using what you have available to you to get something in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
For this power pilates booty I'm using 1LB ankle weights but you can absolutely use your own body weight if you do not have props available to you.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...
This is a power arm series to do on its own or you can combine this with other flows to make it longer but if you have a little bit of time, these are perfect to squeeze in literally anywhere.
You should always consult your physician or health care specialist before performing any of the exerci...
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