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40 Min. Full Body Pilates using 1 lb. Weights

Full Body With Props • 38m

Up Next in Full Body With Props

  • 26 Min Full Body Pilates w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 19 Min Standing Counter and Sock Series

    This workout is a full body + standing series using a countertop and socks!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 18 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

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